Psyrelief - A Cognitive Behaviour Therapy practice


“These sessions really helped me get back on track. I now know how to cope with thoughts and manage them which has really helped me in my everyday life”
S, London

“Serena provided great tools to help me understand and cope with my anxiety. She was instrumental in learning where that anxiety came from and techniques to cope with it" 
A, London

"I had complete confidence in my therapist's knowledge and abilities and feel that I got the help, I was looking for"
A, Buckinghamshire

"I would like to thank Serena for all the help, advice and support she gave me. I found our sessions very useful and I now feel better able to take control of my emotions."
A, London

"I found the process very helpful and Serena was very patient and helped me to understand how to deal with my worries."
P, London

"Thank you very much for all the advice and tools you have given me to handle my stress and anxieties, it has and will make the world of difference."
C, London

"Serena was patient listening to my fears and gave me my confidence back. I highly recommend her"
T,  London

"Serena is very warm and instantly made me feel at ease in a situation that I was not very comfortable with at first."
S, London

"Helped me to understand my OCD and I learnt valuable techniques to manage it"
A, London

"Found it very helpful talking to Serena about my issues and seeking guidance on how to resolve them. It was very useful going over my worries and challenging them and her helping me see things in a different perspective."
A, London

"I am very grateful for the help I got. I gained realisation that I have the capacity to change. I have learnt useful strategies for anger management. Serena is caring, encouraging and non-judgemental".
J, London

"Therapy helped me in understanding what OCD is and how to cope with my intrusive thoughts. Serena is very good at explaining things".
S, London

"A very gentle person who supported me in this difficult time with empathy and professionalism"
B, London

"Great techniques for my OCD and has made a huge impact to my everyday life. Thank you!"
K, London

"Serena has been incredible and has helped me cope with everyday stresses that have been overwhelming my live forever. I feel I have all the right tools to be content with myself and be strong to face hard situations and people in a calm manner. I am incredibly grateful for that as I have struggled with this since a child"
R, London

"I feel that therapy has helped me understand my difficulties. I am very appreciative of the techniques and awareness you provided to me. It helped immensely"
M, London